Lemon Garlic Salmon combines the rich taste of salmon with fresh lemon juice and aromatic garlic, creating a delicious dish that’s both healthy and easy to prepare. This recipe is ideal for those looking to make a quick and satisfying meal at home. Salmon is well-known for its high omega-3 content, which supports heart health, while the addition of lemon and garlic provides a burst of flavor and beneficial nutrients. Whether you’re cooking for a weeknight dinner or a special occasion, this recipe offers a simple way to enjoy a wholesome meal.
Is this recipe suitable for a keto diet?
Yes, this dish is low in carbs and high in healthy fats and protein, making it an excellent choice for those following a keto diet.
What can I serve alongside this dish?
This dish pairs well with a variety of side dishes such as roasted vegetables, a fresh green salad, or steamed rice for a more complete meal.
Step-by-Step Recipe Guide :
Ingredients 🍋
- 4 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced
- 2 tablespoons fresh lemon juice
- Salt and pepper to taste
- Fresh parsley, chopped for garnish
Directions 🍳
- Preheat the Oven: Preheat your oven to 375°F (190°C). Prepare a baking dish by lining it with parchment paper or lightly greasing it with olive oil.
- Prepare the Fillets: Pat the salmon fillets dry with a paper towel. Season both sides with salt and pepper.
- Make the Sauce: In a small bowl, mix olive oil, minced garlic, and fresh lemon juice.
- Arrange in Baking Dish: Place the seasoned fillets in the prepared baking dish. Drizzle the sauce over them, ensuring they are well-coated.
- Add Lemon Slices: Lay lemon slices on top of each fillet to enhance the flavor during baking.
- Bake: Bake in the preheated oven for 15-18 minutes, or until the fish flakes easily with a fork.
- Garnish and Serve: Remove from the oven and garnish with freshly chopped parsley. Serve warm with your favorite sides.
Nutrition Facts (per serving)
- Calories: 300
- Protein: 34g
- Carbohydrates: 2g
- Fat: 17g
- Fiber: 1g
- Vitamin C: 10% of the Daily Value (DV)
- Iron: 6% of the DV
Recipe Variations
- Spicy Version: Add a pinch of red pepper flakes or cayenne pepper to the sauce for a kick.
- Herb-Crusted Version: Mix breadcrumbs with fresh herbs and sprinkle over the fillets before baking for extra texture.
- Grilled Version: Grill the fillets instead of baking, brushing with the sauce as they cook.
Additional FAQs
Q: How do I know when the salmon is done?
A: It’s done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
Q: Can I use frozen fish for this recipe?
A: Yes, but be sure to thaw it completely and pat dry before seasoning and cooking.
Internal Linking Opportunities
For more recipes, consider linking to:
- Grilled Chicken Cordon Bleu – Complements the fresh flavors of this dish.
- Garlic Butter Shrimp – A seafood option that shares similar ingredients.
- Cream Cheese Zucchini Muffins – A great dessert or side dish idea.
Conclusion
This recipe is an excellent choice for a quick, healthy meal that doesn’t compromise on flavor. It’s easy to make, versatile, and perfect for any occasion. Enjoy this flavorful dish and feel free to explore the suggested variations for a personalized twist.