Introduction
Looking for a quick, flavorful meal packed with vibrant colors and bold flavors? This Sweet and Spicy Stir Fry with Chicken and Broccoli is the perfect solution. Tender chicken, crisp broccoli, and a perfectly balanced sweet-and-spicy sauce come together in under 30 minutes, making it ideal for weeknight dinners or meal prep. Pair it with rice or noodles for a satisfying and healthy meal.
What Makes This Sweet and Spicy Stir Fry Special?
- Bold and Balanced Flavors: The sauce blends sweetness with a spicy kick for a flavor-packed dish.
- Quick and Easy: Ready in just 30 minutes, it’s perfect for busy nights.
- Nutritious and Satisfying: Loaded with lean protein and fresh vegetables, this stir fry is both healthy and delicious.
Ingredients for Sweet and Spicy Stir Fry with Chicken and Broccoli
Stir Fry Ingredients
- 1 pound boneless, skinless chicken breast, sliced into thin strips
- 2 cups broccoli florets
- 1 red bell pepper, sliced thinly
- 2 tablespoons vegetable oil (divided)
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, grated
For the Sweet and Spicy Sauce
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch mixed with 2 tablespoons water (slurry)
For Serving
- Steamed white or brown rice, or cooked noodles
- Sesame seeds and green onions, for garnish
How to Make Sweet and Spicy Stir Fry with Chicken and Broccoli
1. Prepare the Sauce
- In a small bowl, whisk together soy sauce, honey, sriracha, rice vinegar, and the cornstarch slurry. Set aside.
2. Cook the Chicken
- Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.
- Add the chicken strips and cook for 4-5 minutes, or until golden brown and cooked through. Remove from the skillet and set aside.
3. Stir Fry the Vegetables
- Add the remaining tablespoon of oil to the skillet. Toss in the broccoli and bell peppers, and stir fry for 3-4 minutes until they are tender-crisp.
- Stir in the garlic and ginger, cooking for 1 minute until fragrant.
4. Combine Everything
- Return the cooked chicken to the skillet and pour in the sauce. Toss everything together, stirring continuously until the sauce thickens and evenly coats the chicken and vegetables.
5. Serve and Garnish
- Serve the stir fry over steamed rice or noodles. Garnish with sesame seeds and chopped green onions for added flavor and texture.
Nutrition Facts
- Calories: 320 per serving
- Protein: 30g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 3g
Recipe Variations for Sweet and Spicy Stir Fry
- Vegetarian Option: Replace chicken with tofu or tempeh for a meat-free version.
- Extra Veggies: Add mushrooms, snap peas, or carrots for more variety.
- Less Heat: Reduce the sriracha or replace it with sweet chili sauce for a milder flavor.
- Low-Carb Version: Serve over cauliflower rice or zucchini noodles for a lighter option.
FAQs About Sweet and Spicy Stir Fry
1. Can I make this dish ahead of time?
Yes, the stir fry can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
2. What other proteins can I use?
Shrimp, beef, or pork are excellent substitutes for chicken in this recipe.
3. How can I make the sauce thicker?
If the sauce isn’t thick enough, add an extra teaspoon of cornstarch mixed with water and cook for another minute.
Conclusion
This Sweet and Spicy Stir Fry with Chicken and Broccoli is a deliciously balanced dish that combines tender chicken, fresh vegetables, and a bold sauce in a quick and easy recipe. Whether you’re cooking for the family or meal prepping for the week, this dish is sure to become a favorite. Try it today and enjoy a healthy, flavorful meal!