Introduction
Looking for a comforting and hearty dish that’s both healthy and flavorful? This Turkey Cabbage Casserole with Rice is the perfect choice. Packed with lean ground turkey, tender cabbage, and fluffy rice, this casserole is easy to make and ideal for weeknight dinners or meal prep. Follow this step-by-step recipe to create a wholesome meal your family will love!
What Makes Turkey Cabbage Casserole with Rice Special?
- Healthy and Nutritious: Made with lean turkey, nutrient-rich cabbage, and rice for a balanced meal.
- Easy One-Pan Dish: Minimal prep and easy cleanup make it perfect for busy days.
- Comfort Food Classic: A warm and satisfying casserole that’s great for family dinners.
Ingredients for Turkey Cabbage Casserole with Rice
Main Ingredients
- 1 pound lean ground turkey
- 1 medium head of cabbage, chopped
- 1 cup cooked white or brown rice
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
Sauce and Seasonings
- 1 can (14.5 ounces) diced tomatoes
- 1 cup tomato sauce
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- ½ teaspoon ground cumin
- Salt and pepper to taste
Topping
- 1 cup shredded mozzarella or cheddar cheese (optional)
- 2 tablespoons fresh parsley, chopped (optional)
How to Make Turkey Cabbage Casserole with Rice
1. Prepare the Turkey Mixture
- Heat a large skillet over medium heat. Add ground turkey and cook until browned, breaking it into crumbles.
- Add onion and garlic, and sauté until softened. Stir in smoked paprika, oregano, cumin, salt, and pepper.
2. Add Cabbage and Tomatoes
- Stir in the chopped cabbage, diced tomatoes, and tomato sauce. Cover and cook for 10-12 minutes, stirring occasionally, until the cabbage softens.
3. Combine with Rice
- Mix the cooked rice into the turkey and cabbage mixture. Stir until evenly combined.
4. Assemble the Casserole
- Preheat your oven to 375°F (190°C).
- Transfer the mixture to a greased 9×13-inch baking dish. Spread evenly and top with shredded cheese if desired.
5. Bake and Serve
- Bake uncovered for 20-25 minutes, or until the cheese is melted and bubbly.
- Garnish with fresh parsley and serve hot.
Nutrition Facts
- Calories: 320 per serving
- Protein: 25g
- Carbohydrates: 20g
- Fat: 10g
- Fiber: 4g
Recipe Variations for Turkey Cabbage Casserole with Rice
- Low-Carb Version: Replace rice with cauliflower rice for a lighter option.
- Vegetarian Option: Substitute turkey with lentils or plant-based ground meat.
- Spicy Twist: Add crushed red pepper flakes or diced jalapeños for a kick of heat.
- Cheesy Upgrade: Use a blend of cheeses like mozzarella and Parmesan for extra flavor.
FAQs About Turkey Cabbage Casserole with Rice
1. Can I use ground beef instead of turkey?
Yes, ground beef or even ground chicken can be used as a substitute.
2. Can I make this casserole ahead of time?
Absolutely! Assemble the casserole and refrigerate it for up to 24 hours before baking.
3. How do I store leftovers?
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Conclusion
This Turkey Cabbage Casserole with Rice is a nutritious and satisfying meal that’s easy to prepare and perfect for any occasion. Whether you’re looking for a wholesome family dinner or a meal prep option, this casserole delivers comfort and flavor in every bite. Try this recipe today and enjoy a hearty dish that’s sure to become a favorite!