Introduction
Looking for a fresh and healthy meal option that’s full of flavor? These Green Goddess Chicken and Cucumber Wraps are the perfect choice! Packed with tender chicken, crisp cucumbers, and a zesty homemade Green Goddess dressing, these wraps are light, satisfying, and ideal for lunch, dinner, or meal prep. Best of all, they come together in no time and are as nutritious as they are delicious.
What Makes Green Goddess Chicken and Cucumber Wraps Special?
- Bursting with Freshness: The combination of cucumbers, herbs, and dressing adds vibrant, refreshing flavors.
- Healthy and Filling: High in protein and loaded with fresh ingredients, these wraps are a wholesome option.
- Quick and Versatile: Perfect for on-the-go meals, picnics, or light dinners.
Ingredients for Green Goddess Chicken and Cucumber Wraps
For the Wraps
- 2 cups cooked and shredded chicken (rotisserie works well)
- 1 large cucumber, thinly sliced
- 4 large whole-grain tortillas or flatbreads
- 1 cup mixed greens (spinach, arugula, or lettuce)
For the Green Goddess Dressing
- ½ cup plain Greek yogurt
- ¼ cup mayonnaise
- ¼ cup fresh parsley leaves
- 2 tablespoons fresh chives, chopped
- 2 tablespoons fresh tarragon leaves
- 1 garlic clove, minced
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 tablespoons olive oil
How to Make Green Goddess Chicken and Cucumber Wraps
1. Prepare the Dressing
- In a blender or food processor, combine Greek yogurt, mayonnaise, parsley, chives, tarragon, garlic, lemon juice, salt, and black pepper.
- Blend until smooth. While blending, slowly drizzle in the olive oil to create a creamy, emulsified dressing. Taste and adjust seasoning as needed.
2. Assemble the Wraps
- Lay out the tortillas or flatbreads on a clean surface.
- Spread a generous amount of Green Goddess dressing over each tortilla.
- Add a layer of mixed greens, followed by shredded chicken and sliced cucumber.
3. Roll and Serve
- Tightly roll each tortilla into a wrap, tucking in the sides as you go.
- Slice the wraps in half and serve immediately, or wrap them in parchment paper for later.
Nutrition Facts
- Calories: 320 per wrap
- Protein: 25g
- Carbohydrates: 18g
- Fat: 15g
- Fiber: 3g
Recipe Variations for Green Goddess Chicken and Cucumber Wraps
- Vegetarian Option: Swap the chicken with roasted chickpeas or grilled tofu.
- Spicy Kick: Add a drizzle of hot sauce or sprinkle red pepper flakes into the dressing.
- Low-Carb Version: Use lettuce leaves instead of tortillas for a lighter, keto-friendly wrap.
- Extra Crunch: Include shredded carrots or sliced bell peppers for added texture.
FAQs About Green Goddess Chicken and Cucumber Wraps
1. Can I make these wraps ahead of time?
Yes! Assemble the wraps and store them in the refrigerator for up to 1 day. For best results, keep the dressing separate and add it just before serving.
2. What’s the origin of Green Goddess dressing?
The dressing originated in the 1920s in California and is known for its vibrant herbaceous flavor.
3. Can I use store-bought Green Goddess dressing?
Absolutely! Store-bought dressing can save time, though homemade offers a fresher taste.
Conclusion
These Green Goddess Chicken and Cucumber Wraps are a fresh, flavorful, and healthy option for any meal. Packed with protein, crunchy cucumbers, and a creamy herbaceous dressing, they’re perfect for busy days or casual gatherings. Give this recipe a try and enjoy a wholesome wrap bursting with flavor!