Lemon Butter Baked Cod is a dish that strikes the perfect balance between simplicity and sophistication. With just a few ingredients, you can transform a basic cod fillet into a gourmet experience. This dish is ideal for those who are health-conscious but still want to indulge in rich, flavorful meals.
Cod is known for its mild, delicate flavor, which pairs wonderfully with the tangy and buttery notes of the lemon butter sauce. The added lemon zest and smoked paprika bring out a depth of flavor that will delight your taste buds. Whether you’re new to cooking fish or a seasoned chef, this recipe will become a favorite in your rotation.
Why You’ll Love This Recipe:
- Quick and Easy: Ready in less than 30 minutes, making it perfect for busy weeknight dinners.
- Healthy: Cod is low in calories and packed with protein, while the lemon butter sauce adds heart-healthy fats.
- Versatile: The recipe can be easily adapted with various seasonings and sides.
What Makes Cod a Great Choice?
Cod is a lean, white fish that is not only versatile but also rich in essential nutrients like Vitamin B12, niacin, and Omega-3 fatty acids. Its mild taste allows it to absorb surrounding flavors, making it perfect for this lemon butter preparation.
Step-by-Step Recipe Guide:
Ingredients
- 4 cod fillets (approximately 6 ounces each)
- 2 tablespoons olive oil
- 2 tablespoons melted butter
- 3 garlic cloves, minced
- Juice of 1 lemon (around 3 tablespoons)
- 1 tablespoon lemon zest
- Salt and pepper to taste
- 1 teaspoon smoked paprika
- Fresh parsley, chopped for garnish
- Lemon slices for garnish
Optional Add-ins:
- A sprinkle of red pepper flakes for some heat
- Capers for a briny, tangy flavor
- A splash of white wine in the sauce for added depth
Directions
- Preheat the Oven: Set your oven to 400°F (200°C). Line a baking dish with parchment paper or lightly grease it with olive oil to prevent sticking.
- Prepare the Lemon Butter Sauce: In a small bowl, combine the melted butter, olive oil, minced garlic, lemon juice, lemon zest, salt, and pepper. Stir well to ensure the garlic is evenly distributed.
- Season the Cod: Place the cod fillets in the prepared baking dish. Drizzle the lemon butter sauce over the fillets, ensuring they are thoroughly coated. Sprinkle smoked paprika on top to add a slightly smoky, sweet flavor.
- Bake the Cod: Transfer the baking dish to the preheated oven. Bake the cod for 12-15 minutes, or until it becomes opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Garnish and Serve: Once baked, garnish the fillets with freshly chopped parsley and lemon slices. Serve immediately with your favorite sides, such as roasted vegetables, steamed rice, or a fresh salad.
Nutrition Facts
- Serving Size: 1 cod fillet
- Calories: 250 per serving
- Protein: 35g
- Fat: 10g (including healthy fats from olive oil and butter)
- Carbohydrates: 4g
- Fiber: 1g
- Sugar: 0g
- Sodium: 300mg
Additional Tips for the Best Lemon Butter Baked Cod
Choosing the Best Cod
- Opt for fresh, high-quality cod fillets. Fresh cod has a translucent appearance and a clean, sea-fresh scent.
- If using frozen cod, make sure to thaw it completely and pat it dry with paper towels to remove excess moisture.
Baking Tips
- Do not overbake the cod, as it can quickly turn dry. Check for doneness at around 12 minutes by inserting a fork into the thickest part of the fillet; if it flakes easily, it’s ready.
- For added moisture and flavor, you can cover the baking dish with aluminum foil during the first half of the baking time.
Flavor Enhancements
- Add capers or chopped olives to the baking dish for an extra burst of flavor.
- For a more citrusy kick, add extra lemon zest or thin lemon slices directly on top of the fillets before baking.
Why Baked Cod with Lemon Butter Sauce is So Good
- Rich in Flavor: The combination of garlic, butter, and lemon creates a zesty, savory sauce that complements the mild taste of cod.
- Healthy: Cod is a lean source of protein, and pairing it with a moderate amount of healthy fats makes for a nutritious meal.
- Versatile: This dish can be paired with various sides, such as roasted vegetables, quinoa, or a light salad.
Serving Suggestions
- Vegetable Sides: Serve with roasted asparagus, sautéed spinach, or steamed broccoli for a balanced meal.
- Grain Options: A bed of fluffy rice, quinoa, or couscous soaks up the lemon butter sauce perfectly.
- Bread Pairings: Serve with crusty garlic bread to mop up the delicious sauce left on your plate.
Recipe Variations
- Herb-Crusted Cod: Before baking, coat the cod fillets with a mixture of breadcrumbs, Parmesan cheese, and fresh herbs for a crunchy topping.
- Spicy Lemon Cod: For those who like a bit of heat, add a sprinkle of red pepper flakes to the lemon butter sauce.
- Mediterranean Twist: Include halved cherry tomatoes, olives, and capers in the baking dish for a Mediterranean-style cod.
Storing and Reheating
- Storage: Store leftover cod in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F (175°C) for about 10 minutes. Avoid using the microwave, as it can dry out the fish.
FAQs About Lemon Butter Baked Cod
1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Make sure to thaw it completely before baking. Pat the fillets dry with a paper towel to remove any excess water, which helps the sauce stick to the fish.
2. What side dishes go well with Lemon Butter Baked Cod?
This dish pairs wonderfully with various sides like roasted vegetables, a fresh green salad, or steamed rice. Garlic mashed potatoes or couscous can also be excellent accompaniments to soak up the lemon butter sauce.
3. How can I tell when the cod is done baking?
Cod is done when it turns opaque and flakes easily with a fork. The internal temperature should reach 145°F (63°C) for safe consumption.
Internal Linking Opportunities
- Fish in Foil Recipe: Looking for another simple fish recipe? Try our “Fish in Foil Recipe” that locks in flavor and moisture for a succulent result.
- Lemon Garlic Salmon: If you enjoy the citrusy notes in this cod recipe, our “Lemon Garlic Salmon” is another delightful dish you should try.
- Roasted Vegetables: Complete your meal with our easy “Roasted Vegetables” recipe, which perfectly complements the lightness of baked cod.
Conclusion
Lemon Butter Baked Cod is an easy, healthy, and delicious recipe that deserves a spot in your regular meal rotation. Its simple preparation, combined with the tangy and rich lemon butter sauce, makes it a perfect choice for weeknight dinners or special occasions. Pair it with a variety of side dishes to create a well-rounded, satisfying meal that’s sure to please everyone at the table.