Brussels sprouts are a delicious and nutritious vegetable that often gets a bad reputation due to their strong flavor. However, when roasted to perfection with garlic and parmesan, these little green gems transform into a mouthwatering side dish that is crispy on the outside and tender on the inside. This recipe for Garlic Parmesan Roasted Brussels Sprouts combines the nutty flavors of roasted sprouts with the savory goodness of garlic and the rich, cheesy flavor of parmesan. Perfect for weeknight dinners or holiday feasts, this dish is sure to please even the pickiest eaters.
Why Roast Brussels Sprouts?
Roasting Brussels sprouts brings out their natural sweetness and reduces their bitterness. The high heat of the oven caramelizes the edges, creating a crispy exterior while keeping the insides tender. Adding garlic and parmesan enhances their flavor profile, making them an irresistible side dish for any meal.
What Makes This Recipe Special?
This recipe is quick, easy, and requires just a few ingredients that you probably already have in your pantry. With a prep time of just 10 minutes and a cook time of 25 minutes, you’ll have a healthy and flavorful side dish ready in no time. Plus, it’s versatile enough to be paired with various main courses, from roasted chicken to grilled steaks or even pasta.
Can I make this recipe ahead of time?
Yes, you can roast the Brussels sprouts ahead of time and store them in an airtight container in the refrigerator for up to three days. Reheat them in the oven at 350°F (175°C) for about 5-10 minutes until they are crispy again.
Can I use frozen Brussels sprouts for this recipe?
While fresh Brussels sprouts are recommended for the best texture and flavor, you can use frozen sprouts if fresh are not available. Make sure to thaw and pat them dry thoroughly to remove excess moisture before roasting.
Step-by-Step Recipe Guide
🥦 Ingredients
- 1 lb (450 g) Brussels sprouts, trimmed and halved
- 3 tbsp olive oil
- 4 cloves garlic, minced
- ½ cup grated Parmesan cheese
- Salt and pepper to taste
- Optional: 1 tsp lemon zest or a squeeze of fresh lemon juice
🍳 Directions
- Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easy cleanup.
- Prepare the Brussels Sprouts: In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Roast the Sprouts: Arrange the sprouts in a single layer on the prepared baking sheet, cut side down for maximum caramelization. Roast in the preheated oven for 20-25 minutes, or until the edges are browned and crispy.
- Add Parmesan: Remove the Brussels sprouts from the oven and sprinkle them with grated Parmesan cheese. Return them to the oven for an additional 3-5 minutes until the cheese is melted and golden.
- Serve and Enjoy: Transfer the roasted Brussels sprouts to a serving dish. Optionally, add a touch of lemon zest or a squeeze of fresh lemon juice for a burst of brightness. Serve hot and enjoy!
Nutrition Facts
- Serving Size: 1/2 cup
- Calories: 130
- Total Fat: 9g
- Saturated Fat: 2g
- Cholesterol: 5mg
- Sodium: 190mg
- Total Carbohydrate: 10g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 5g
Recipe Variations
- Spicy Garlic Parmesan Brussels Sprouts: Add a pinch of red pepper flakes or cayenne pepper to the olive oil mixture for a spicy kick.
- Balsamic Glazed Brussels Sprouts: Drizzle balsamic vinegar over the sprouts before roasting, or toss them with a balsamic reduction after roasting for a sweet and tangy flavor.
- Cheesy Brussels Sprouts Casserole: Combine the roasted sprouts with a creamy cheese sauce and bake them in a casserole dish until bubbly and golden.
FAQs
Q1: How do I keep Brussels sprouts crispy after roasting?
To keep the Brussels sprouts crispy, serve them immediately after roasting. If you need to store them, reheat them in a hot oven rather than a microwave, which can make them soggy.
Q2: What other cheeses can I use instead of Parmesan?
If you don’t have Parmesan on hand, you can use Pecorino Romano, Asiago, or even a sharp cheddar cheese for a different flavor twist.
Internal Linking Opportunities
- For tips on preparing other delicious vegetables, check out the Roasted Vegetables recipe.
- Pair these Brussels sprouts with our mouthwatering Grilled Chicken Cordon Bleu for a complete meal.
- Learn how to make a perfect side dish with our Cream Cheese Zucchini Muffins recipe.
Conclusion
Garlic Parmesan Roasted Brussels Sprouts are a simple yet delicious side dish that will quickly become a family favorite. With their crispy exterior, tender interior, and the perfect blend of garlic and parmesan, these sprouts are a great way to introduce more vegetables into your meals. Try this recipe today, and enjoy a healthy, flavorful dish that’s easy to prepare and sure to impress!