Have you ever craved a meal that’s crispy, juicy, and bursting with flavor, yet pairs perfectly with a healthy side? Look no further! Fried steak with green beans is a classic dish that combines rich, savory steak with the fresh, slightly crunchy texture of green beans. The result? A mouthwatering meal that hits all the right notes, leaving you and your guests craving more.
This recipe is perfect for busy weeknights when you want to indulge in something comforting without spending hours in the kitchen. Plus, green beans aren’t just a filler; they bring a delightful crunch and a boost of nutrients to your plate. So, if you’re ready to dive into a meal that’s both satisfying and nutritious, let’s get started!
Why This Recipe Works So Well Together
Fried steak and green beans make an excellent pair for several reasons. First, the steak offers a hearty, protein-rich base that is crispy on the outside yet tender inside. The green beans, on the other hand, provide a vibrant contrast with their fresh taste and slight crispness. Plus, this combo is easy to customize with different seasonings, making it versatile enough to suit various palates.
Ingredients You’ll Need
Let’s start by getting all the ingredients ready for both the fried steak and the green beans.
For the Fried Steak:
- 2 boneless ribeye or sirloin steaks (about 1 inch thick) – Ribeye is perfect for its marbling, which keeps the steak juicy and flavorful.
- 1 cup of all-purpose flour – Helps create that crispy outer coating.
- 2 large eggs – Acts as the binding agent for the breading.
- 1 cup of breadcrumbs or crushed crackers – Use panko for extra crunch or seasoned breadcrumbs for added flavor.
- Salt and pepper – To taste.
- 1 teaspoon garlic powder – Enhances the flavor of the breading.
- 1 teaspoon paprika – Adds a subtle smoky note.
- Cooking oil – Canola or vegetable oil is ideal for frying because of its high smoke point.
For the Green Beans:
- 1 pound of fresh green beans, trimmed – Fresh is best for optimal texture and flavor.
- 2 tablespoons olive oil – For sautéing the green beans.
- 2 cloves of garlic, minced – Adds a fragrant kick.
- Salt and pepper – To taste.
- Optional: A squeeze of lemon juice to brighten up the dish.
Optional Add-ons:
- Parmesan cheese – For a cheesy finish.
- Crushed red pepper flakes – If you like a bit of heat.
- Crispy fried onions or almonds – For an added crunchy texture.
Kitchen Equipment Required
Having the right tools can make a world of difference when preparing this dish. Here’s a rundown of what you’ll need:
For the Fried Steak:
- Skillet or frying pan – A heavy-bottomed skillet is perfect for even heat distribution.
- Tongs – For flipping the steak without losing the breading.
- Mixing bowls – For the flour, egg, and breadcrumb mixtures.
- Paper towels – To drain excess oil from the steak.
For the Green Beans:
- Medium-sized pot – For blanching the green beans.
- Colander – To drain the green beans after blanching.
- Frying pan – To sauté the green beans.
- Garlic press (optional) – For quickly mincing garlic.
Preparing the Steak
Choosing the Right Cut of Steak
The type of steak you choose greatly influences the dish’s final texture and flavor. Ribeye, sirloin, or even tenderloin work well due to their marbling and tenderness. Ribeye is particularly juicy because of its fat content, ensuring a tender and flavorful result. When selecting your steak, look for a cut with even marbling of fat for the best taste and texture.
Marinating the Steak for Extra Flavor
Marinating the steak not only enhances the flavor but also tenderizes the meat. A simple marinade could include:
- Olive oil – To coat the steak.
- Minced garlic – For a rich, aromatic flavor.
- Worcestershire sauce – Adds depth and umami.
- Salt and pepper – To taste.
Place the steak in a zip-lock bag with the marinade, and let it sit in the refrigerator for at least 30 minutes. For a more intense flavor, marinate for up to 2 hours.
Preparing the Green Beans
Cleaning and Trimming Green Beans
Fresh green beans are key to this recipe’s success. Start by rinsing them under cold water to remove any dirt. Trim off the ends using a knife or kitchen shears. For extra freshness, you can snap the beans in half if they’re too long.
Blanching the Green Beans
Blanching is a quick way to pre-cook green beans, keeping them tender yet slightly crisp. Here’s how:
- Bring a pot of salted water to a boil.
- Add the green beans and cook for about 3-4 minutes.
- Prepare a bowl of ice water. Remove the beans from the boiling water and immediately submerge them in the ice bath. This process stops the cooking and preserves their vibrant green color.
- Drain the beans using a colander.
Blanching ensures the green beans are cooked just right – not too soft, not too hard.
Cooking the Fried Steak
Preparing the Frying Pan
The right pan and oil temperature are crucial for achieving a crispy crust. Choose a heavy-bottomed skillet or cast-iron pan for even heat distribution. Add enough oil to coat the bottom of the pan, roughly 1/4 inch deep. Heat the oil over medium-high heat until it shimmers. To check if it’s hot enough, drop a small piece of breadcrumb into the oil; if it sizzles, you’re good to go.
Breading the Steak
- In a bowl, mix the flour, garlic powder, paprika, salt, and pepper.
- In a separate bowl, beat the eggs.
- Place the breadcrumbs in a third bowl.
Now, pat the steaks dry with paper towels. This step is essential to ensure the breading adheres properly. Dredge the steaks in the flour mixture, shaking off excess flour. Next, dip them into the beaten eggs, and finally coat them in the breadcrumbs, pressing gently to ensure they stick.
Frying the Steak to Perfection
- Carefully place the breaded steaks into the hot oil. Fry for about 3-4 minutes on each side, depending on the thickness of your steak and desired doneness.
- For medium-rare, the internal temperature should reach around 135°F (57°C). For medium, aim for 145°F (63°C). Use a meat thermometer for precision.
- Once fried to your liking, transfer the steaks to a plate lined with paper towels to drain any excess oil.
Cooking the Green Beans
Sautéing the Green Beans
- In a frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
- Add the blanched green beans to the pan. Sauté for 2-3 minutes, tossing them to coat evenly with the garlic-infused oil.
- Season with salt and pepper to taste. For a touch of brightness, squeeze in some lemon juice just before removing them from the pan.
Adding a Crunchy Topping (Optional)
For extra texture, you can sprinkle the sautéed green beans with toasted almonds or crispy fried onions. To make a quick garlic topping:
- Thinly slice garlic cloves.
- In a small pan, heat a tablespoon of olive oil. Add the garlic slices and cook until golden brown and crispy.
- Sprinkle the garlic chips over the green beans before serving.
Plating and Serving the Dish
Presentation can make all the difference. Arrange the fried steak on one side of the plate and the sautéed green beans beside it. For added flair, garnish with a sprinkle of parmesan cheese or freshly chopped parsley. To elevate the look further, consider adding a lemon wedge on the side for a pop of color.
Perfect Side Dishes to Pair with Fried Steak and Green Beans
While this dish is delicious on its own, pairing it with complementary sides can create a more robust meal. Here are some ideas:
- Creamy Mashed Potatoes: The rich, creamy texture pairs wonderfully with the crispy fried steak.
- Fresh Garden Salad: A salad with mixed greens, cherry tomatoes, and a light vinaigrette adds a refreshing contrast.
- Buttery Rolls: Soft, warm rolls are great for soaking up any leftover juices on the plate.
Tips for Leftovers and Storage
If you have leftovers (lucky you!), follow these tips to keep them fresh:
- Storage: Place the steak and green beans in separate airtight containers and store them in the refrigerator for up to 3 days.
- Reheating: To reheat the steak, place it in a skillet over medium heat to maintain its crispiness. For the green beans, a quick zap in the microwave or a toss in a pan with a bit of olive oil will do the trick.
Customizing the Recipe
One of the best things about this recipe is its versatility. Here are a few ideas to switch things up:
- Spice it up: Add a pinch of cayenne pepper to the flour mixture for a spicy kick.
- Cheese lovers: Mix grated parmesan cheese into the breadcrumbs for an extra savory crust.
- Healthy twist: For a lighter version, skip the frying and grill the marinated steak instead.
Conclusion
Fried steak with green beans is a timeless classic that’s easy to make and guaranteed to satisfy. The combination of crispy, flavorful steak with tender green beans creates a harmonious blend of textures and tastes. Plus, it’s a meal that you can whip up on any weeknight or serve at a weekend gathering. So, gather your ingredients, roll up your sleeves, and get ready to enjoy a delicious homemade meal!
FAQs
- Can I use frozen green beans instead of fresh ones?
Yes, you can! Just thaw them and pat them dry before blanching to ensure they don’t become soggy during cooking. - What’s the best oil for frying steak?
Oils with a high smoke point, such as canola, vegetable, or peanut oil, work best for frying steak. They can withstand high temperatures without burning, ensuring a crispy crust. - How do I know when my steak is cooked to my liking?
Use a meat thermometer for accuracy: 135°F (57°C) for medium-rare, 145°F (63°C) for medium. Alternatively, use the finger test to gauge doneness – the firmer the steak, the more cooked it is. - Can I prepare this dish ahead of time?
Yes, you can marinate the steak and blanch the green beans a day in advance. Store them in the fridge, then fry and sauté just before serving for maximum freshness. - What other vegetables can I pair with fried steak?
Besides green beans, roasted asparagus, sautéed mushrooms, or steamed broccoli are great options. They bring different flavors and textures that pair wonderfully with the fried steak.